Yoga is a journey of developing an individual practice to become
more focused in living a balanced and healthy life. It is a slow progression of unlimited benefits and possibilities.
My mission is to provide a safe environment for students giving them the opportunity to develop their yoga practice.
Students will learn how to integrate the mind, body and spirit to co-exist
I will identify each student's strengths and
weaknesses offering modifications to poses in a step by step progression. Students will experience the benefits of yoga
Execute breathing techniques to energize or calm
Enhance and enliven energy channels to increase
energy flow eliminating blockages.
Learn poses to strengthen
and stretch the muscles making them lean and strong.
flexibility and range of motion of the joints.
back stability and health.
Perform weight bearing postures
to build skeletal bone mass.
Study balancing poses increasing
concentration skills and agile movement.
to improve heart health and cleanse the internal organs.
restorative techniques to relieve stress deep within the body.
meditation skills to illuminate and harness creativity, and explore one's full potential.
These classes will assist all levels of students to align and energize each pose while keeping awareness.
In this awareness they will begin to feel their strength to develop flexibility, stamina, and balance; releasing tension,
and honoring their body as it is now. Each individual will learn how to adjust their practice to compliment their unique
body, mind and spirit, whatever that may be for them.